Welcome to SOVA Lax! SOVA Lax is the premier girls lacrosse club from Hampton Roads, Virginia.
Tryouts for the 2015 Summer Season are on February 8th from 1-3pm at ODU. Please contact Kelly Long at SOVAlacrosse@gmail.com for more information.
WINTER CLINIC SERIES IS OPEN TO PLAYERS IN 6th-12th GRADES
February 1st Clinic:
The theme for our last clinic and educational discussion will be "Preparing for Your Upcoming Season". Lanie Deppe (ODU Strength and Conditioning Coach) will teach and present footwork and conditioning drills to help get in shape for the season. We will also review all the skills we learned the past 3 weeks and put them together in collegiate level drills!
Looking forward to seeing everyone Sunday!